Embodiment & Vitality 

In this embodiment and vitality ceremony, we will reconnect with the life force within us, awakening our bodies and senses to the vibrant energy of the present moment. Led by Dani Tonks, a somatic coach, this ceremony invites you to explore the deep well of vitality within, using embodied practices, ritual, and reflection.

In this grief-tending workshop, we create space to honour and feel our grief, knowing that by doing so, we also open ourselves to deeper pleasure and joy. Led by Alana Bloom, we will explore the 5 Gates of Grief, a powerful framework that helps us understand and process our sorrow. Find the playlist for this session here.

Embodiment & Vitality

Time of the Day - Mid Morning
Time of Year - Beltane
Human life cycle - Childhood
Stage in Menstruation - Pre-Ovulation
Plant Life - Rapid External Growth
Attributes of Connection - Vitality

This time of year is all about aliveness, connection, and new beginnings. The earth is humming with possibility—flowers are bursting open, birds are calling louder, and everything seems to lean toward the sun. It's a time of vital energy, when nature invites us to stretch, to grow, and to play.

Beltane marks the height of spring, a sacred fire festival that honours fertility, sensuality, and creative potential. It’s a celebration of the life force in motion—of bodies, desire, and the magic of becoming. The fire burns bright, not just on the land but within us. This is a time to say yes to what makes us feel most alive.

In the cycle of life, this season mirrors childhood—a time of joy, curiosity, movement, and discovery. It’s the wide-eyed wonder of learning the world through the senses. This is a time to play, to explore, to let the inner child speak and the body lead. Energy is high and the world is a playground.

For those who menstruate, this phase corresponds to the pre-ovulatory stage—when the body is gathering strength, clarity, and creative potential. It’s a rising tide, a spark of fresh energy and hope. The moon is waxing, and so are we—becoming fuller, clearer, and more able to meet life.

Beltane also invites us to explore embodiment—to tune into sensation, movement, and touch as sacred pathways to awareness. Through physical games, breath, dance, and curiosity, we begin to sense what’s stirring below the surface. We activate our energy through the body, and in doing so, we deepen self-awareness and open to connection.

This is the South East on the Wheel of the Year—a place of emergence and rapid growth, of stretching toward light and stepping into becoming.

Freyja and the Brísingamen

  • Myths and folklore offer a timeless invitation to reconnect with the soul, especially for women. Passed down through generations, these stories speak to us on a deep, instinctive level, bypassing logic to touch the core of our inner worlds. They bring to light themes of transformation, loss, and renewal, stirring a wild part of ourselves that is waiting to be rediscovered.

    When we engage with these ancient tales, we embark on a journey of self-discovery. They remind us that our challenges are part of a larger, shared human experience—echoing through time. In these stories, we are granted permission to release, grieve, and transform, and to reclaim what has been lost. Myths gently guide us back to our truest selves, showing that healing often begins in the dark, where inner strength and profound transformation quietly await.

  • In the molten glow beneath the roots of the World Tree, Freyja wandered.

    She was no meek goddess of hearth and home—she was flame and body, wild heart and gold, goddess of love and battle, of seiðr magic and sensual power. In her flowed the full spectrum of desire—untamed, fluid, sacred. She was lover to many, genderless in her knowing, shapeshifter in her desire, unapologetic in her power.

    On one of her wanderings between the worlds, Freyja came upon a forge deep in Svartalfheim, the realm of the dwarves. There, four master-crafters—beings who transcended the boundaries of form, whose names are sometimes whispered and sometimes lost—were weaving something never before seen.

    A necklace. But not just any necklace.

    This was Brísingamen, wrought from starlight and fire, glimmering with the essence of the sun itself. It pulsed with beauty, yes, but also with becoming—with magnetism, truth, and radiant transformation.

    Freyja's whole being stirred. She didn't just want the necklace. She recognized it—as if it had been waiting for her, calling to her across time.

    When she asked for it, the Brísingamen did not ask for gold or gems. Instead, they asked her to spend a night with each of them—to weave desire with them, to share pleasure not as transaction, but as a sacred rite. Not for ownership, but for mutual witnessing, for the fire it would awaken.

    Freyja, fluid and free, laughed with delight. She knew pleasure as a path to power, to vision, to divinity. She didn’t shrink from the ask; she stepped into it, radiant and consenting.

    Each night with each Brísingamen was different.

    One whispered truths into her skin. One touched her grief like holy ground. One danced with her as starlight broke. One cradled her rage like a phoenix egg.

    Together, they birthed a new kind of magic.

    When the fourth night ended, the necklace was hers. Not earned through barter, but through union—a deep honoring of wild magic, authentic connection, and the shapeshifting alchemy of pleasure.

    She wore it back to Asgard. And the gods stared.

    Some with awe. Some with jealousy. Some with the discomfort of seeing a being in her fullness—uncontained, radiant, and unapologetically powerful.

    Odin raged, demanding she give it up. He couldn’t stomach the story behind it—couldn’t accept the idea that a femme, a priestess of desire, had transcended the bounds of respectability and claimed her power.

    But Freyja stood firm.

    She had met her desire in the mirror of the forge. She had alchemized pleasure into sovereignty. She had claimed the radiant power of becoming.

    And no patriarch, no god-king, could take that from her.

    So Freyja stood, Brísingamen gleaming at her throat—not as trophy, but as testament.

    To her body, which had always known the way. To her boundaries, which shaped her sacred yes. To her desires, which were never too much. To her radiant being, which was never a deviation, but a divine direction.

    In a world that tried to shame and silence wild femmes, fluid lovers, and radiant transgressors, she walked crowned in gold and flame. A beacon. A mirror. A memory of what we’ve always known.

    This is the myth we need for this season of awakening.

    Because this time of year is not just about fire and flowers. It’s about reclamation. It’s a season that says:

    You do not have to shrink your desires to fit a story that was never yours. You do not have to make yourself smaller to be safe. You do not have to justify the love you hold, the way you touch, the way you burn.

    Instead— You get to claim pleasure as sacred. You get to make your body a temple of truth. You get to walk in your own becoming, adorned with the beauty of your boundaries and the radiance of your yes.

    May you channel Freyja. May you meet the Brísingamens of your own heart—the callings that shine so brightly they scare you a little. May you step into the forge of becoming, holy and whole. And may you remember that your joy, your magic, your wild ways—they are needed. They are medicine. They are part of the turning of the world.

    And you, dear one, are not too much. You are right on time.

    May the fire kiss your skin and call you home.

  • The Erotic Sovereign

    Freyja rides her chariot pulled by wild cats, unapologetically sensual and sovereign. She is not a figure of conquest, but of choice—she claims her lovers, her path, her body.

    In your life:
    This archetype invites you to notice where you give away your power—especially around pleasure, boundaries, or self-worth. Where can you reclaim desire as sacred? To live as the Erotic Sovereign is to honour your body’s yes and no, to find empowerment in sensuality, and to relate to pleasure not as a reward, but as your birthright.
    You might practice this by dressing for yourself, speaking your needs clearly, or making time for what lights you up—not out of productivity, but reverence.

    The Alchemist of Longing

    Freyja’s golden tears fall as she searches for her lost beloved—but she never becomes a victim of her grief. Instead, she lets longing transform her, transmuting pain into devotion, ache into insight.

    In your life:
    We all carry unmet desires, heartbreaks, and longings. This archetype teaches us to let yearning deepen rather than harden us—to turn toward it with curiosity.
    Where might your ache be pointing you toward beauty? Instead of closing off, the Alchemist opens—using longing as fuel for creativity, poetry, and emotional depth.
    You can embody her by honouring your emotions, creating rituals for loss or desire, and letting your heart stay open, even when things don’t go to plan.

    The Beauty-Wielder

    Freyja’s necklace, Brísingamen, wasn’t just jewelry—it was spellwork. Her beauty was not performative, but potent. She wielded her appearance as a form of magic and self-expression, unapologetic in her radiance.

    In your life:
    This archetype reminds you that beauty is not about approval—it’s about presence. Where do you deny or downplay your brilliance out of fear of being “too much”?
    To channel the Beauty-Wielder is to adorn yourself in a way that reflects your soul—not for the gaze of others, but for your own joy and celebration. This could look like wearing something bold, dancing freely, or simply letting yourself be seen—fully, honestly, glamorously—without apology.

    The Wild Mystic

    Freyja is both sensual and spiritual—mistress of seiðr, she moves between worlds, listens to the land, and teaches magic as embodied practice. She holds space for the mystery without needing to explain it.

    In your life:
    This archetype asks: where are you being called back to the earth, to your intuition, to the liminal? The Wild Feminine Mystic shows up when you tune in rather than fix, when you follow gut instincts, and when you make space for the unseen to guide you.
    It might mean letting your spirituality be messy, queer, body-based, or ancestral. Lighting a candle and listening in. Making decisions from inner knowing rather than external pressure. Reclaiming your magic on your own terms.

    • Where in my life am I ready to reclaim power over my pleasure, choices, or desires?

    • What longing or ache have I been avoiding—and what might it be trying to teach me?

    • How do I hold back my beauty or radiance, and what would it feel like to fully own it?

    • When do I feel most connected to my intuition, and how can I honour that more regularly?

    • What rituals, practices, or expressions help me feel most alive and aligned with my deeper self?

Ritual for Vitality & Embodiment

Finding Your Space

Start by selecting a quiet and peaceful spot in nature—this could be in a forest, near water, or simply in a garden or park. Find a place where you feel safe and undisturbed, allowing the energy of nature to flow through you.

  • Sit or stand with your feet firmly on the earth, or if you prefer, lie down on your back with your body connected to the ground. Feel the weight of your body grounding you to the earth.

  • Close your eyes for a moment and take a few deep breaths to center yourself. As you inhale, visualize drawing energy up from the earth through your feet. With each exhale, release any tension into the earth.

  • As you breathe, affirm to yourself: “I arrive in this moment. I am present in my body. I am deeply connected to the earth and all that is alive.” Let this affirmation ground you in the present.

Awakening Your Senses

Next, open your eyes and let your senses come alive. Nature is an abundant source of sensory stimulation, and engaging fully with your surroundings can bring you deeper into embodiment.

  • Observe the sights around you—focus on the colors of the trees, the textures of the soil, and the movement of the leaves or grass in the breeze.

  • Listen closely to the sounds of nature. Whether it's the songs of birds, the rustling of leaves, or the sound of water flowing, take time to really hear and absorb these sounds.

  • Feel the earth beneath your feet or hands. Touch a stone, tree bark, or leaves, and connect to the different textures. Let the earth’s energy move through your fingertips.

  • Breathe deeply and pay attention to the scents around you—the fresh air, flowers, or even the soil. Inhale deeply, letting the fragrances fill your senses.

  • If you feel drawn to, taste a plant or herb (only if it’s safe and you’re familiar with it), or simply allow nature's scents to saturate your body as you breathe.

Moving with Your Body

The next part of the ritual invites you to move your body in a way that feels organic and free. Embodiment is about being in the body and sensing its vitality, so this part focuses on releasing tension and connecting to the flow of energy within you.

  • Start with slow, intentional movements, like reaching your arms above your head or gently rolling your neck from side to side. Let the movements follow your breath.

  • After a few minutes of gentle movement, allow your body to sway, spin, or dance freely. Let go of any expectations and let your body follow the rhythms of the earth and the life force within you.

  • Affirm to yourself: “I am alive. The vitality of the earth flows through me, awakening my energy and power.” Feel the energy rise as you move and connect to your body’s natural rhythms.

Self-Acknowledgment and Gratitude

After moving, pause and take a moment to honor your body. This ritual invites you to express gratitude for the strength and wisdom your body holds.

  • Sit or lie down, and gently place your hands on different parts of your body. You may choose to place them on your heart, your belly, your feet, or anywhere you feel drawn.

  • Acknowledge each body part, sending gratitude for its function. Whether you’re honoring your legs for carrying you, your hands for creating, or your heart for loving, thank your body for its wisdom.

  • Say aloud, “Thank you, body, for your strength, your wisdom, and your ability to bring me through this world.”Feel the warmth of this gratitude settle into your being.

Offering to the Earth

As part of the ritual, we give something back to nature. This symbolizes our interconnectedness and gratitude for the earth’s support.

  • Find a small natural object like a stone, leaf, or flower. Hold it in your hands and feel its energy.

  • With intention, offer this token back to the earth. You can place it gently on the ground, on a tree, or in a body of water. As you do, say aloud: “I offer this token in gratitude for the vitality and connection the earth provides me. May it return to the earth with love and energy.”

  • Spend a moment in stillness, soaking in the peace of this exchange with nature.

Closing the Ritual

To close, take a few deep breaths and bring your awareness back to the present moment. Ground yourself in the energy you’ve gathered from the earth and your body.

  • Stretch your body, and take a moment to notice how you feel—how your energy has shifted and how your connection to the earth has deepened.

  • Open your eyes and take in your surroundings once again, feeling the vitality of nature in your bones. Acknowledge the energy that you’ve cultivated and the sense of embodiment you carry with you.

  • Leave the space slowly, knowing you carry the power of the earth’s energy and this ritual with you. Allow this vitality to flow with you as you move back into your everyday life.

This ritual can be done regularly to deepen your connection with your body, nature, and the energy of life around you. The more you practice, the more you align with your vitality and feel grounded in the energy of the earth.

Notice what thoughts, feelings, images and dreams come to you in the days after this ritual.  You could share the three words that came to you in The Women’s Fire WhatsApp and a bit about your experience. You can also check the members homepage for further resources to support you.